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Green & Healthy Living Expo
Mixers and Events
Written by Administrator   
Tuesday, 07 April 2015 19:08

avila_bay

Living Expo...

sponsored by Hayward Lumber
Thursday, June 4th,

5:30 to 7:30pm

 Avila Bay Athletic Club & Spa 

 Avila Beach... 

Over $1,000 worth of

FREE Giveaways!

FREE Booth...

*at our Green & Healthy Living Expo...with any size display ad!
Reserve now...deadline May 8th / SUMMER edition publishes June,1st...
Find out more about advertising and participating FREE in this event: 805.473.5064
Early Deadline May 1st (10% discount) Final deadline May 8th...

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 
Quinoa and Kale Patties
Healthy Eating
Written by Administrator   
Sunday, 26 April 2015 11:02

quinoa_kale
Recipe: 2½ cups cooked quinoa cooled /4 cups kale, cleaned /chopped small /3 large eggs, beaten (or egg substitute) /1 tsp sea salt /1 yellow onion, diced small / 2 cloves garlic, minced /¾ cup finely ground bread crumbs (or gluten free) / 2 Tbs olive oil plus more for frying. Combine quinoa, eggs, and salt in medium mixing bowl. Heat 2 Tbs olive oil in skillet on medium heat and saute onions and garlic about 3 minutes. Add kale to skillet and cook until kale is bright green and soft. Add kale mixture and breadcrumbs to quinoa and stir to combine. Heat skillet (medium heat) and coat bottom of pan with olive oil. Form patties using ½ cup of quinoa mixture and place patties in skillet ( do not overcrowd). Saute until golden brown on each side, approximately 5 minutes per side. Drain on paper towel and serve warm.

 
Baked Artichoke Hearts
Healthy Eating
Written by Administrator   
Saturday, 25 April 2015 11:00

baked_artichoke_hearts

Recipe: 3 cups quartered artichoke hearts/1 cup panko crumbs (gluten free optional) /2 Tbs. nutritional yeast /1 tsp. black pepper /1 cup flour (gluten free optional) /1 cup almond milk. Preheat oven to 400°F and in a big bowl combine the panko crumbs, nutritional yeast, and black pepper. Pour flour and milk into two separate bowls. Dip each artichoke heart quarter into the flour, to cover completely; then dip the same one in the milk and into the panko crumbs, to coat well. Place each coated artichoke heart quarter onto a cookie sheet. Repeat until all pieces are breaded. Bake for about 10 minutes or until the breading has browned. Serve hot with your favorite dipping sauce.

 
Vegan No Bake Key Lime Pie
Healthy Eating
Written by Administrator   
Friday, 24 April 2015 09:58

vegan_key_lime_pie

Crust: 2 Cups of Pecans (soaked for 2 hrs)/½ Tsp of Ground Nutmeg/¼ Tsp of Black Pepper /¼ Tsp of Celtic Salt Salt: Filling: 2 Avocados /½ Cup of Coconut Water /Coconut Meat from 1 Coconut / 4 Tbs of Lemon Juice /4 Tbs of Lime Juice /1 Vanilla Bean /¼ Tsp of Celtic Salt /2 Tsp of Stevia or Raw Honey /½ Tsp of Psyllium Husk (ground) /½ Cup of Dehydrated Coconut. Process all crust ingredients in a food processor or blender. Press into a pie plate and chill. Process all filling ingredients in a blender until smooth and creamy. Add psyllium and mix. Pour filling into crust and chill for a few hours. Garnish with coconut.

 
Easy Tropical Fruit Skewers...
Healthy Eating
Written by Administrator   
Thursday, 23 April 2015 09:56

tropical_fruit_skewers

Recipe: ¼ small pineapple, cut into 8 1-inch chunks/ /½ small mango, peeled and cut into 8 1-inch chunks /1 small banana, peeled and cut into 8 chunks /1 kiwifruit, peeled, quartered, and each quarter cut in half. Thread 1 piece each of pineapple, mango, banana, and kiwi fruit onto each of four skewers, then repeat so each skewer has 2 pieces of each fruit.

(optional glaze: Bring 1/2 cup passion fruit juice and 1 teaspoon agave nectar  to a boil in small saucepan over medium heat. Simmer until mixture is reduced to 2 Tbs. Cool and drizzle over fruit)

 
Texas Bill Bans Sustainability Program, Based On A Glenn Beck Conspiracy Theory
News
Written by Administrator   
Wednesday, 22 April 2015 10:54

texas_bans_sustainability

Two Texas lawmakers have proposed a pair of bills that would prevent the state from funding programs which attempt to implement the ideas of Agenda 21, a non-binding and voluntary United Nations plan for sustainable development signed by the United States and 178 other governments in 1992. According to the Texas Tribune, the bills proposed by Republican state lawmakers Rep. Molly White and Sen. Bob Hall would prohibit funds from states, counties, and public universities from going to organizations “accredited by the United Nations to implement a policy that originated in the Agenda 21 plan.” The Agenda 21 plan — signed by President George H. W. Bush — includes recommendations to conserve public lands, rein in air pollution, build more sustainable cities, combat poverty, and strengthen the voices of women, indigenous groups, and farmers. Read more: http://thinkprogress.org/climate/2015/0...

 
Check Out These Jobs in Water Protection...
Blog
Written by Administrator   
Tuesday, 21 April 2015 09:52

water_protection

Ask 10 different people what jobs you could get protecting water and you'll probably get 11 different titles that are as varied as our lakes and rivers. This is a good time for water-related jobs because our global population is growing and, let’s face it, with all that growth comes impacts to water. We all need clean, abundant water to survive - and we need people to ensure its protection and management. Unfortunately, with population growth there will be competition for water between different large-scale users like farmers and power plants. But that competition will also bring job opportunities, from negotiating water leases to advocating for clean, safe water to dealing with polluted water sources.

There is a place for everyone who wants to work in water, and at all levels. Read on and let’s see if there’s a place for you in the water protection biz:

http://www.gracelinks.org/blog/4874/...

 
Reuse Idea: Old Shipping Pallet? DIY Creative Outdoor Planter!
Reuse Tips
Written by Administrator   
Sunday, 26 April 2015 15:02

reuse_pallet_planter

 
Reuse Idea: Old Wine Barrel? DIY Rustic Side Table!
Reuse Tips
Written by Administrator   
Saturday, 25 April 2015 15:01

reuse_barrel_side_table

 
Reuse Idea: Reclaimed Wooden Pallets? Spring Garden Made Easy!
Reuse Tips
Written by Administrator   
Friday, 24 April 2015 14:59

reuse_pallets_spring_garden

 
Getting Rid of Mice Naturally...
Blog
Written by Administrator   
Thursday, 23 April 2015 15:57

naturally_rid_mice

Do you have a very lazy cat? If you've been finding evidence of mice in your cupboard and amongst the pots and pans, read on. Apparently mice don't like strong smells. Try sprinkling some peppermint essential oil in the drawers and cupboards affected. First, cleaned them out, and vacuum up any mouse droppings. Rinse the affected areas with soapy water. Then sprinkled the oil. Try soaking cotton balls in the oil, and placing them in various spots.  The kitchen will definitely smell minty fresh! Be sure that there is nothing that the little pests can get into. All foods and spices should be in mason jars or containers. Larger things should be moved to areas that they can't get into.

 
Reuse Idea: Reclaimed Old Tin? Creative DIY Privacy Backyard Fence!
Reuse Tips
Written by Administrator   
Wednesday, 22 April 2015 16:55

reuse_tin_privacy_fence

 
Reuse Idea: Reclaimed Wooden Pallets? DIY Backyard Swing!
Reuse Tips
Written by Administrator   
Tuesday, 21 April 2015 14:53

reuse_pallet_swing

 
Spicy Lasagna Roll Ups
Healthy Eating
Written by Administrator   
Monday, 20 April 2015 14:51

lasagna_roll_up

(vegan optional)

Recipe: 3 Tbsp extra virgin olive oil/½ cup chopped onion/4 cloves garlic, minced/1 1/2 cup diced tomatoes/ 1/2 tsp. red pepper flales/ /1 1/2 cup tomato sauce/1 tsp Italian seasoning / 4 tsp. chopped fresh parsley/¼ tsp ground black pepper/2 tbsp chopped fresh basil/uncooked Lasagna noodles/ ricotta cheese (dairy free cheese optional)/1 egg (or egg substitute)/½ tsp sea salt /1 cup mozzarella cheese (dairy free optional). In a large sauce pan on medium heat start browning onion, garlic, and Italian seasoning and red pepper flakes for about 3 minutes, or until onion is translucent. Add tomatoes, tomato sauce, salt and black pepper. Allow to simmer uncovered for 1 hour. Bring a large pot of water to boil and begin cook the lasagna noodles for 8-10 minutes. Drain and rinse with cold water. In a small mixing bowl combine remaining parsley,basil, ricotta cheese, egg, ½ tsp salt and mix well. Heat oven to 375. Pour some sauce into the bottom of a 9 x 13 glass baking dish. To make the roll ups place a noodle onto a flat surface and spread with the cheese mixture. Then roll them up. Once you have all of the lasagna roll ups lined into the dish, cover each with a little more sauce. Top with mozzarella cheese, Italian seasoning and cover with foil. Bake for 20 minutes. Remove foil and bake for an additional 10 minutes uncovered. Remove from the oven and allow to cool for 10 minutes before serving.

 
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