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Pomegranates: Packed With Potassium!
Healthy Eating
Written by Administrator   
Saturday, 10 October 2015 08:32

pomegranate_potassium

Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vitamin C and Potassium. Here's a great recipe: Fennel, Arugula, & Pomegranate Salad: 2 cups thinly sliced fennel bulb / 3 tablespoons extra-virgin olive oil, divided / 6 cups arugula / 1 cup sliced green onions / 2 tablespoons balsamic vinegar / 1/2 cup pomegranate seeds. Combine fennel, arugula, & green onions, in large bowl & toss. In a small bowl, whisk together vinegar, and olive oil. Pour over salad and toss again. Season with sea salt and pepper.

 
Frozen Banana Peanut Butter Treats
Healthy Eating
Written by Administrator   
Tuesday, 29 September 2015 19:58

peanut_butter_banana_treat

Slice bananas and spread peanut butter in between, freeze for an hour, then dip in dark chocolate. Refrigerate for another 10-15 minutes.

 
Vintage Tin Funnels? Creative Rustic Fixture!
Reuse Tips
Written by Administrator   
Sunday, 27 September 2015 15:32

reuse_funnels_coffee_table

 
Grilled Eggplant, Tomato and Kale Sandwich (vegan)
Healthy Eating
Written by Administrator   
Saturday, 26 September 2015 22:29

eggplant-tomato-kale-sandwich

Recipe: 8 slices sourdough French bread/4 cups kale, lightly sauteed/1 tomato, sliced/1 eggplant, cut lengthwise/½ cup vegan shredded mozzarella cheese/2 tbsp vegan thousand island dressing/vegan butter spread of choice/sea salt/pepper to taste. Preheat oven to 400F and line baking sheet with parchment paper. Cut eggplant lengthwise leaving the skin on. Sprinkle eggplant with sea salt, place it in a strainer and let it sit out for about 15 minutes. Place eggplant on baking sheet and bake for 20 minutes. Remove from oven and set aside. Lightly water sauté kale. You can use extra virgin olive oil but only use ½ tbsp for every 2 cups of kale. Once that is done also set aside. Butter the outside of each piece of bread that will be hitting the fry pan. Place the buttered side of bread on the fry pan and spread thousand island dressing across it. Take handful of kale and distribute it across the slice. Sprinkle cheese.  Top with two pieces of eggplant and two tomato slices. Cover sandwich with other piece of bread leaving the butter side up. Press down sandwich with a spatula. Cook on both sides until golden brown and crispy but not burnt.

 
EASY CROCK POT SPLIT PEA SOUP
Healthy Eating
Written by Administrator   
Tuesday, 22 September 2015 23:41


crock_pot_split_pea
Recipe: 1 tablespoons olive oil /1 medium onion, diced /2 celery stalks, diced /2 carrots, diced /1 cup split green peas (uncooked) / 1 cloves garlic, minced /1 teaspoon thyme /2 bay leaves /4 cups vegetable broth / 3 cups water /sea salt and pepper to taste /¼ cup chopped fresh parsley to garnish. In a slow cooker, add all ingredients. Cook on low for 7-8 hours or high for 3-4 hours. Season with salt and pepper to taste and garnish with fresh parsley before serving.

 
California unveils plan to build overpass for wildlife
Blog
Written by Administrator   
Wednesday, 16 September 2015 19:28

wildlife_overpass

The $30 million overpass across one of Los Angeles County’s busiest freeways will be designed for wild animals, whose habitats are shrinking because of urban sprawl. Washington state broke ground on its first wildlife crossing in June. Ben Tracy reports on how the largest animal bridge in America could help save one of the last big carnivores in the western U.S.

http://www.cbsnews.com/videos/california-unveils-plan-to-build-overpass-for-wildlife/

 
EASY One Bowl Apple Cake
Healthy Eating
Written by Administrator   
Tuesday, 15 September 2015 21:20

apple_cake

Recipe: 2 eggs (or egg substitute)/1/2 cup raw sugar (or favorite sweetener)/2 teaspoons cinnamon/
1/2 cup coconut oil/6 medium Gala or Fuji or Honey Crisp apples, sliced/2 cups flour2 teaspoons baking powder. Preheat oven to 350°. In a large bowl, mix the eggs, sugar, cinnamon and oil. Peel and slice apples and add to mixture in bowl. Mix together the baking powder and flour and add to the ingredients in the bowl. Mix well until all of the flour is absorbed by the wet ingredients. Pour mixture into a greased one 9x13 or two 9″ round pans. Bake for approximately 55 minutes.

 
Reuse Idea: Old Bicycle Seats? Creative DIY Counter Stools!
Reuse Tips
Written by Administrator   
Saturday, 10 October 2015 08:31

bicycle_counterstool

 
Use Baking Soda to Soothe a Sunburn
Green Tips
Written by Administrator   
Tuesday, 29 September 2015 19:58

baking_soda_sunburn

Forgot to reapply SPF while you were at the beach? Mix 4 tbsp. baking soda into 1 quart water, wet a washcloth with the mixture and apply the compress to the sunburn to cool down the heat. You can also use it to help heal regular burns.

 
Summer Mint Melon Salad
Healthy Eating
Written by Administrator   
Sunday, 27 September 2015 09:30

melon-mint-salad

Recipe: Half of a watermelon, scooped with a melon baller/Half of a large cantaloupe, scooped with a melon baller/Half of a large honeydew melon, scooped with a melon baller/2 Tablespoons honey/3 Tablespoons finely chopped mint. Place scooped melon balls in a large bowl. Drizzle with honey and toss to coat the melon.
Sprinkle with chopped fresh mint and toss again. Chill before serving.

 
Reuse Idea: Old Shirt? DIY Baby Dress!
Reuse Tips
Written by Administrator   
Saturday, 26 September 2015 22:27

reuse_shirt_baby_clothes

 
Los Angeles to Lease Electric Vehicles; Aiming for Sustainability...
Blog
Written by Administrator   
Tuesday, 22 September 2015 23:39

la_leases_electric

Los Angeles just made a big change to their municipal fleet, with energy-efficient vehicles. The LA Police Department announced that the city is leasing 160 battery-powered vehicles and 128 plug-in hybrids, which makes Los Angeles “the largest city-owned fleet of battery-powered rides,” Engadget reports. Read more: http://www.palmbeachpost.com/news/n...

 
GRAPE TOMATO, OLIVE, SPINACH PASTA
Healthy Eating
Written by Administrator   
Wednesday, 16 September 2015 19:27

grape_tomato_spinach_pasta
Recipe: 8 ounces uncooked penne pasta /2 tsp olive oil/1/4 tsp crushed red pepper
2 garlic cloves, thinly sliced/2 cups grape tomatoes, halved/1/2 cup vegetable broth /1/4 tsp sea salt/1/4 tsp freshly ground black pepper. Bring a large saucepan of water to a boil. Add pasta; cook 8 minutes or until al dente, omitting salt and fat. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add red pepper and garlic and sauté 30 seconds. Add tomatoes, broth, salt, black pepper, and olives; cook 6 minutes or until tomatoes begin to break down, stirring occasionally. Add pasta and 1/2 cup reserved cooking liquid to pan; simmer 3 minutes. Stir in spinach and basil; cook 2 minutes or until greens wilt. Parmesan optional.

 
The Newest Yoga Mat is Made from the Strangest Source: Algae
Blog
Written by Administrator   
Tuesday, 15 September 2015 21:19

yoga_mat

Algae—enemy of ponds, lakes, and middle-school bio quizzes everywhere. That is until recently, when scientists discovered that the long-derided life form could be used to produce environmentally sustainable foam. Clean tech company Algix and material development company Effekt just announced their big plans to take algae and use it in multiple lifestyle products, including footwear, sporting goods, and the universal favorite, the yoga mat. Read more: http://magazine.good.is/arti...

 
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