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Three-Bean Vegetarian Chili...
Healthy Eating
Written by Administrator   
Wednesday, 11 November 2015 00:05

veggie_chili

Recipe: 2 red bell peppers /3 tablespoons extra-virgin olive oil/
1 cup chopped onion / 2 teaspoons ground cumin/ 1 teaspoon crushed red pepper /1 teaspoon paprika/1/4 teaspoon sea salt/4 garlic cloves, thinly sliced /2 cups organic vegetable broth/1 1/2 cups (1/2-inch) cubed peeled butternut squash /1 (28-ounce) can no-salt-added tomatoes, undrained and chopped (or fresh)/1 (15-ounce) can pinto beans, rinsed and drained /1 (15-ounce) can cannellini beans, rinsed and drained /1 (15-ounce) can red kidney beans, rinsed and drained /1/2 cup thinly sliced green onions. Preheat broiler. Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers. Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.

 
Reuse Idea: Extra Wood? DIY Terraced Canine Castle!
Reuse Tips
Written by Administrator   
Friday, 06 November 2015 21:25

canine_castle

 
Decorate with Nature for Thanksgiving!
Blog
Written by Administrator   
Wednesday, 04 November 2015 17:38

decorate_thanksgiving

There are some beautiful, eco-friendly options out there for making your house festive for Thanksgiving. They are also a fun way to get your family involved in the decorating. Here are a few ideas: Pumpkins: Use Pumpkins, gourds and squash around the house and as center pieces. Hollow out a pumpkin as a candle holder or for fresh flowers. Pinecones: You can create pinecone name-tag holders to place at each setting. Maybe you could scent them with cinnamon or have the children create turkeys out of them. Pinecones also look great in a glass vase. Acorns: Use acorns with strings tied around them as napkin holders. Or fill a glass vase with them, and they will serve as an anchor for tall autumn branches. Fall Leaves: Fall leaves can be used in a garland or to surround a candle. You can also put them in a glass bowl with water and use floating candles for a beautiful center piece.

 
Crock Pot Spinach and Mushroom Lasagna...
Healthy Eating
Written by Administrator   
Tuesday, 03 November 2015 20:35

crock_spinach_mushroom_lasagna

Recipe: Frozen Box of Spinach (thawed and squeezed dry or fresh chopped)/2 Tbsp Olive Oil/ 2 Cloves Garlic Chopped /1 Small Onion Chopped /8 oz Fresh Mushrooms Sliced/ /½ tsp Sea Salt/8 oz/Tomato Sauce /6 oz Tomato Paste/2 cups Chopped Tomatoes /12 /Lasagna Noodles, uncooked/1 Egg, (slightly beaten or egg substitute) /Parmesan cheese (non dairy optional)/15 oz Ricotta Cheese (or dairy free) /2 Tbsp Parsley Flakes (or fresh chopped/1 dash Fresh Ground Black Pepper /2 cups Mozzarella Cheese, shredded (or dairy free).

Heat olive oil in a medium skillet. Add garlic, mushroom, onion, salt and wine let simmer for about 10 minutes or until mushrooms and onion are tender. Add tomato paste, tomato sauce, and tomatoes, cooking at least 10 minutes. Mix egg, spinach, ricotta cheese, Parmesan cheese (optional), parsley, and pepper. Add enough milk (or almond milk) to make ricotta cheese mixture creamy. Spread a layer of spaghetti sauce over the bottom of a 4 to 6 qt crock pot. Layer 4 noodles, broken into pieces to fit, then add a layer of spaghetti sauce mixture followed by a layer of ricotta cheese mixture, sprinkling half of mozzarella cheese over ricotta cheese mixture. Repeat layers. Cover and cook on low setting 4 to 6 hours.

 
Reuse Idea: Reclaimed Wooden Pallets? DIY Raised Flower and Herb Garden Beds!
Reuse Tips
Written by Administrator   
Sunday, 01 November 2015 16:25

reuse_herb_bed

 
Hazardous Banned Ingredient Served at American Restaurants
Healthy Eating
Written by Administrator   
Tuesday, 27 October 2015 20:16

banned_ingredient

Due to its toxicity on human health, Europe and Australia banned the hazardous chemical over a decade ago. Singapore has also banned its use. Newsweek reported that the use of it in Singapore results in a punishable fine of $450,000 and 15 years of imprisonment. Fast food restaurants are still using azodicarbonamide in the foods you eat. The following is a list of restaurants and foods that still use azodicarbonamide. Other famous restaurants have also been known to use azodicarbonamide in their breads: .Arby’s – used in their croissant, French toastix, harvest wheat buns, honey wheat bread, marble rye bread, mini buns, onion roll, sesame seed bun, sourdough breakfast bread, and sub roll. Burger King – used in several food products including croissant, sesame seed bun, English muffin, home-style Caesar croutons, French toast stick. Carl’s Jr. – used in their plain bun, sesame seed bun, honey wheat bun, sourdough bread, and multigrain croutons. Dunkin Donuts – was previously reported to be found in their croissant, danish, and Texas toast sandwich. However, their current menu list could only find azodicarbonamide in their Texas toast sandwich. Hardee’s – used in their sourdough bread, seeded bun, hot dog bun, croissants. McDonald’s – used in most of the buns and rolls they use for burgers and sandwiches. The only bun that does not contain the poisonous ingredient is the artisan bun used for their bacon clubhouse sandwiches. Wendy’s – used in nearly 100 percent of their buns for all burgers and sandwiches. White Castle – used in their traditional bun, French toast sticks, and Danish. Read more:  http://www.naturalhealth365.com/fast-food-restaurants-hazardous-1595.html

 
Lemon and Herb Roasted Potatoes
Healthy Eating
Written by Administrator   
Sunday, 25 October 2015 20:46

lemon_herb_potatoes

Recipe: Slice potatoes and boil for 4 minutes (not longer), then toss with lemon juice, olive oil, oregano, thyme, garlic, and rosemary. Roast in the oven at 400 degrees for 45 minutes. Easy!

 
Grilled Tomato, Avocado and Mozzarella Sandwich
Healthy Eating
Written by Administrator   
Friday, 06 November 2015 21:26

gtam_sandwich

Recipe: bread of your choice/1 avocado, sliced/2 slices mozzarella cheese (or dairy free)/1 tomato, sliced/olive oil/ sea salt and black pepper to taste. Heat a little olive oil in skillet over medium heat; Layer avocado, tomato and cheese on bread. Drizzle olive oil and dash of salt and pepper; top with 2nd piece of bread. Cook until golden brown on both sides.

 
EASY Strawberry Jam Treats
Healthy Eating
Written by Administrator   
Wednesday, 04 November 2015 18:38

jam_treats

Recipe: 2 sheets puff pastry, thawed /1 cup cream, whipped (non dairy optional)/4 tbs. strawberry jam / powdered sugar. Preheat oven to 400 F . Roll out pastry, cut into 4 lengthway strips. Line two baking trays with baking (parchment) paper and place pastry on each. Prick well and chill for 15 minutes in freezer. Slice each sheet in quarters and then half each quarter. Separate and bake in oven for 8–10 minutes or until pale golden brown. Carefully turn pastry and bake 6–8 minutes. more. Remove from oven and allow to cool. Spread the first sheet with jam and the second with cream and join together so that plain pastry faces up. Top with powdered sugar and fresh strawberries.

 
How to Open a Pomegranate...
Healthy Eating
Written by Administrator   
Tuesday, 03 November 2015 20:36

open_pomegranate

Every year at pomegranate time we hesitate to attempt to open one and get to those tasty seeds! Why? Because it seems so hard. Right?  Well, here are some tips to help quell your fears:

1) Slice the top and bottom from the pomegranate. They're juicy, so do this on a cutting board.

2) Slice a plus sign (+) into the pomegranate from top, going down 3/4 of the way. Don't slice all the way through.

3) Put the pomegranate into a clean sink and pour boiling water into the sink, letting the pomegranate soak for several minutes. Basically, you're going to blanch the pomegranate.

4) Move the pomegranate into pot filled with cold water.

5) Using your hands, break the pomegranate open, under the water. As you pull it apart, the seeds will drop to the bottom of the sink, and the white pith will float to the top.  And there you go. Now enjoy those seeds!

 
Pasta Puttanesca
Healthy Eating
Written by Administrator   
Sunday, 01 November 2015 16:26

pasta_puttanesca

Recipe: 2 tbs. olive oil /2 tbs. capers, drained and patted dry with paper towels /1 red onion, chopped (1 cup) /3 cloves garlic, minced/½ tsp. red pepper flakes /1 lb. cherry tomatoes, halved (3½ cups) /1 cup fresh basil leaves, thinly sliced, divided /¼ cup pitted Kalamata olives, coarsely chopped /12 oz. linguine (or your choice of pasta). Heat oil in large skillet over medium-high heat. Add capers, and fry 1 to 2 minutes, or until many capers have split. Remove capers with slotted spoon, and drain on paper towels. Add onion to skillet, and cook 3 to 5 minutes, then stir in garlic and red pepper flakes, and cook 1 minute more. Stir in tomatoes, and cook 5 to 7 minutes, or until tomatoes begin to break down. Stir in 1/2 cup basil and olives, and remove pan from heat. Cook pasta according to package directions. Drain pasta, reserving 1/2 cup cooking water. Add drained pasta to skillet, and toss to combine with sauce, adding some pasta water if mixture seems too thick. Serve garnished with remaining 1/2 cup basil and capers.

 
Fall Treat: Pumpkin Spice Latte
Healthy Eating
Written by Administrator   
Tuesday, 27 October 2015 20:17

pumpkin_latte

Recipe: 4 oz. of very strong coffee /3/4 cup of almond milk / 3 tbs organic pumpkin puree/1 tbs. maple syrup/1/8 tsp. of pumpkin pie spice/1/8 tsp. vanilla extract (whipped topping optional).

 
Sales of Meatless Meats on the Rise
News
Written by Administrator   
Sunday, 25 October 2015 20:47

meatless_meats_sale

As more Americans ditch the meat for healthier options, plant-based meat sales soar.The plant-based meat market has never been hotter, and it’s showing no signs of slowing down. Since 2010, industry-wide sales are up eight percent and is now a $553 million dollar market. Whether for health, environmental, or ethical reasons, consumers are embracing vegan products like never before, and the recent proposed guidelines by the US Department of Agriculture reflect the changing way America eats. According to Ethan Brown, CEO of vegan meat company, Beyond Meat, “we are doubling the business annually.” The fast-growing brand counts such luminaries as Bill Gates, Biz Stone, and Evan Williams as investors.

 
Pork Removed from Federal Prison Menus
Blog
Written by Administrator   
Friday, 23 October 2015 19:12

pork_removed_prison

Due to decreasing demand, pork has now been removed from all federal prison cafeterias in the United States for the new fiscal year. This decrease, according to Prison Bureau spokesman Edmond Ross, is due to the fact that prisoners are becoming more health conscious. Ross also explained that pork continues to be rated low by inmates and asked, “Why keep pushing food that people don’t want to eat?” Earlier this year, a federal court in Michigan ruled in favor of a vegan prisoner who was denied vegan meals during his sentence. The 2016 national prison menu will include items such as tofu fried rice, soy burgers, and steamed vegetables such as peas, green beans, and broccoli.

http://vegnews.com/articles/page.do?pageId=7077&catId=1

 
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