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Autumn Zucchini Pumpkin Spice Loaf... PDF  ICON_SEP Print ICON_SEP
Healthy Eating
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Recipe: 2 cups all-purpose flour /1 teaspoons ground cinnamon/1/2 teaspoon ground nutmeg /1/4 teaspoon ground cloves /1/2 teaspoon sea salt /2 teaspoons baking powder /1 teaspoon baking soda /2 eggs (or egg substitute) /1 cup pumpkin (canned or fresh cooked) /1/2 cup honey /1/2 cup coconut oil /1 tablespoon vanilla extract /1 cup shredded zucchini.

Preheat the oven to 350°F. Grease a 9" x 5" loaf pan. In a large bowl, combine the flour, cinnamon, nutmeg, cloves, salt, baking powder, and baking soda. In a medium bowl, whisk together the eggs, pumpkin, honey and vanilla until light and fluffy. Stir in the zucchini. Stir into the flour mixture just until blended. Pour into the prepared pan. Bake for 60 to 70 minutes or until a toothpick inserted in the center comes out clean. Cool on a rack for 10 minutes. Remove from the pan and cool completely.

 
Snack-O-Lantern? PDF  ICON_SEP Print ICON_SEP
Healthy Eating
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snack_o_lantern

Cut off the top off an orange just like you would a pumpkin.

Scoop out the insides and carve in your favorite Halloween design.

Fill with  fresh fruit salad and replace top. Don't forget to compost orange peels after you've enjoyed your snack!

 
Are You Drinking This Type of Coconut Water? PDF  ICON_SEP Print ICON_SEP
Healthy Eating
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coconut_water

The anti-aging benefits of coconut water are numerous, and food manufacturers have taken advantage of its popularity. However, not all are created equal – since many brands have been ruined by harmful chemicals or processing. For packaged coconut water to retain its nutrients, it should come directly from fresh coconuts. However, some manufacturers have adopted several methods of packaging that ruin its purity: http://www.naturalhealth365.com/cocounut-water-chemicals-potassium-1559.html

 
Pomegranates: Packed With Potassium! PDF  ICON_SEP Print ICON_SEP
Healthy Eating
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pomegranate_potassium

Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vitamin C and Potassium. Here's a great recipe: Fennel, Arugula, & Pomegranate Salad: 2 cups thinly sliced fennel bulb / 3 tablespoons extra-virgin olive oil, divided / 6 cups arugula / 1 cup sliced green onions / 2 tablespoons balsamic vinegar / 1/2 cup pomegranate seeds. Combine fennel, arugula, & green onions, in large bowl & toss. In a small bowl, whisk together vinegar, and olive oil. Pour over salad and toss again. Season with sea salt and pepper.

 
Frozen Banana Peanut Butter Treats PDF  ICON_SEP Print ICON_SEP
Healthy Eating
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peanut_butter_banana_treat

Slice bananas and spread peanut butter in between, freeze for an hour, then dip in dark chocolate. Refrigerate for another 10-15 minutes.

 
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