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Apple-Raspberry Spice Rice PDF  | Print |
Healthy Eating
Written by Courtney Coleman   

(a low-glycemic dessert - better for you than apple pie, and tastes twice as good!)

In a small saucepan over low heat add 1 cup Pacific brand oat milk and 2 cups freshly simmered (or leftover) brown rice, 1 medium diced fresh apple, 2 Tbsp butter or ghee, ½ tsp whole sea salt, 1 tsp pumpkin pie spice and ½ tsp allspice.

Simmer & stir for 3 minutes or so, adding more oat milk if it’s too thick for you).

Turn off heat & add 12 drops Sweet Leaf brand English Toffee stevia (1 Tbsp grade B maple syrup or raw honey if not using stevia).

Stir until mixed well & enjoy warm, with individual servings topped with pecans and raspberry drizzle: in a small bowl mix the juice of 1 ripe lemon (Meyer lemon is best), 8 drops Nu Naturals vanilla stevia & 1 cup mashed raspberries from fresh or frozen.

Wow!

http://cookwell.org/

 
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