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Dark Leafy Greens Stir-Steam Recipe PDF  | Print |
Healthy Eating
Written by Courtney Coleman   

Dark Leafy Greens Stir-Steam Recipe:


In a large stainless steel or cast iron frying pan or wok with a fitting lid, place 2 Tbsp olive oil over med. heat and spread evenly over the pan.

Immediately add 2 cups sliced carrots, 1/2 cup filtered water, 1 Tbsp ground ginger and 1 tsp ground coriander into the bottom of the pan.

Stir well so spices spread evenly over the veggies, and after cooking 1 minute, add 1 cup chopped fresh green beans or snap peas and stir, then cook another minute and stir well.

Next add 1/4 cup water and sprinkle in ½ tsp dill, tarragon, or rosemary (or all three!).

Stir again and layer 1 bunch chopped kale or collard greens on top and cover with lid.

After 1 minute, remove lid and stir.

Turn off heat as soon as all the kale or collards are wet looking and slightly wilted.

Add 3 Tbsp tamari, and the juice of a lemon evenly to all the veggies and stir again. Enjoy!