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Vegetarian Spinach Quiche PDF  ICON_SEP Print ICON_SEP
Healthy Eating
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Recipe: 2 tablespoons olive oil / 1/2 onion, finely chopped /1 clove garlic, minced /1 10-oz. package frozen chopped spinach, thawed and squeezed  /1 1/2 cups grated Gruyère (or dairy free)/1 9-inch unbaked pie shell /3 large eggs, lightly beaten (or egg substitute) /1 1/2 cups milk (or dairy free) 1 tomato thinly sliced / sea  salt and pepper to taste. Preheat oven to 375ºF. In a small skillet over medium heat olive oil . Add onion and sauté until translucent, about 5 minutes. Add garlic and cook for 1 minute longer, stirring. Transfer to a small bowl and let cool. Sprinkle onion mixture, spinach and Gruyère over bottom of pie shell. Beat eggs and milk together, season with salt and pepper. Gently pour into crust. Top with tomatoes. Bake quiche for 40 to 45 minutes, until set and nicely browned. Remove from oven and let rest for 10 minutes.