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Fresh Holiday Cranberry Relish... PDF  | Print |
Healthy Eating
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cranberry_relish

According to the USDA, cranberries offer one of the highest levels of antioxidants compared to other fruits. Studies have also found they reduce the risk of heart disease and certain cancers, maintain urinary tract health, and possibly even positively affect teeth and gums. Fresh cranberries are available September through December. Recipe: 2 cups cranberries /1 cup fresh pineapple, chopped/ 2 Granny Smith apples, peeled cored and cut into wedges/1 cut up orange, seeds and skin removed. In a food processor, combine cranberries, pineapple, apples and oranges. Blend into small chunks. Chill and serve.

 
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