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Healthy Eating
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Recipe: 1 medium zucchini, julienned or spiraled/2 large carrots, julienned/1 red pepper, thinly sliced/1 cup thinly sliced red cabbage/3/4 cup frozen edamame, thawed//3 green onions, thinly sliced/1 tablespoon hemp seeds/1 teaspoon sesame seeds/Cilantro, optional. Dressing: 1 garlic clove/1/4 cup raw almond or peanut butter/2 tablespoons fresh lime juice/2 tablespoons tamari/2 tablespoons water/2.5 teaspoons pure maple syrup//1/2 tablespoon toasted sesame oil/1 teaspoon freshly grated ginger. Prep vegetables. Add the zucchini, carrots, pepper, and cabbage into one or two large bowls. Toss to combine. Prepare dressing by processing ingredients in a mini processor or whisk by hand. Top bowls with edamame (or tofu), green onion, hemp seeds, and sesame seeds. Pour on dressing and enjoy!