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High-Fiber Smoothie (makes one) PDF  ICON_SEP Print ICON_SEP
Healthy Eating
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Ingredients:
1 cup strawberries
1 cup mixed berries
Note: fresh, organic fruit is ideal, but additive-free, frozen fruit can be used. 
1/2 cup soymilk
Ice if you are not using frozen (additive-free) fruit.

Preparation: Mix all ingredients in a blender until smooth.
Nutritional Value: 175 calories; 5.4 g protein; 35.5 g carbs; 2.6 g fat; 13.4 g fiber; 61.4 mg sodium

What You Drink Impacts Your Diet, Part Nine: Meal Replacement Drinks
http://blogcritics.org/scitech/article/what-you-drink-impacts-your-diet7/
Nutritional Meals On-the-Go:

 
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