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Power Protein Shake (makes one) PDF  ICON_SEP Print ICON_SEP
Healthy Eating
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2 scoops of quality protein powder (suggestion: Living Fuel Living Protein)

1/4 cup plain organic low-fat yogurt
1/2 banana
1/4 cup mixed berries
Note: fresh, organic fruit is ideal. 
1/4 cup water (or juice, but it will add more calories)

Preparation: Combine first 4 ingredients in a blender or Magic Bullet, add water and mix until well blended.
Nutritional Value: 334.5 calories; 24 g protein; 58 g carbs; 1.6 g fat; 10 g fiber; 170 mg sodium
Note: If you want to add more value to your shake, try 1 Tbsp. of flaxseeds: 48 calories; 2 g protein; 3.3 g carbs; 3.3 g fat; 2.7 g fiber; 3.4 mg sodium.

What You Drink Impacts Your Diet, Part Nine: Meal Replacement Drinks
Nutritional Meals On-the-Go