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Vegetarian Spinach Quiche PDF  | Print |
Healthy Eating
Written by Administrator   

vegetarian_quiche

Recipe: 2 tablespoons olive oil / 1/2 onion, finely chopped /1 clove garlic, minced /1 10-oz. package frozen chopped spinach, thawed and squeezed  /1 1/2 cups grated Gruyère (or dairy free)/1 9-inch unbaked pie shell /3 large eggs, lightly beaten (or egg substitute) /1 1/2 cups milk (or dairy free) 1 tomato thinly sliced / sea  salt and pepper to taste. Preheat oven to 375ºF. In a small skillet over medium heat olive oil . Add onion and sauté until translucent, about 5 minutes. Add garlic and cook for 1 minute longer, stirring. Transfer to a small bowl and let cool. Sprinkle onion mixture, spinach and Gruyère over bottom of pie shell. Beat eggs and milk together, season with salt and pepper. Gently pour into crust. Top with tomatoes. Bake quiche for 40 to 45 minutes, until set and nicely browned. Remove from oven and let rest for 10 minutes.

 
ZESTY BLACK BEAN and Sweet Corn Salad... PDF  | Print |
Healthy Eating
Written by Administrator   

zesty_black_bean_salad

Recipe: 2 cups fresh or frozen and thawed corn kernels /1/2 cup finely chopped red onion /2 tablespoons rice vinegar /1 tablespoon extra-virgin olive oil /1 tablespoon lime juice /1/4 teaspoon cayenne pepper /sea salt and ground black pepper to taste /4 cups cooked black beans, rinsed, and drained /1 red bell pepper, cored, seeded and chopped /1/3 cup cilantro leaves, finely chopped. Bring a medium pot of water to a boil. Add corn and cook for 1 minute, then drain well, rinse in cold water and drain again. (If using frozen corn, skip this step.) Meanwhile, rinse onions in cold water to remove some of their sharp, acidic flavor; drain well and set aside. In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing. Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours. Add cilantro and toss again before serving.

 
Vegan Green Goddess Pesto Griller PDF  | Print |
Healthy Eating
Written by Administrator   

vegan_pesto_griller

Recipe: spelt bread (or your choice)/1/2 avocado, sliced/1/2 c spinach/vegan cheese//1-2 tbsp coconut butter. Pesto: 1/3 c basil, chopped/1/4 c pine nuts/1-2 garlic cloves/1 c kale, chopped/1/4 c extra virgin olive oil/sea salt/pepper to taste.  To make pesto add all ingredients to a blender and run until combined. Spread pesto on both slices of bread. On one slice of bread add cheese, avocado and spinach. Top with the other piece of bread pressing it gently together. In a small fry pan heat up coconut butter. Cook sandwich on both sides for 4-5 minutes or until golden. Cut in half or in fours.

 
Roasted Tomato and Garlic Soup PDF  | Print |
Healthy Eating
Written by Administrator   

tomato_and_garlic_soup

Recipe: 3 lbs tomatoes, cut in half/1 whole head of garlic, cloves separated with skins removed/1 onion, quartered/2 carrots, cut into chunks/2 tbsp olive oil, for drizzling/2 cups vegetable broth/1 cup water/pinch of cayenne pepper (optional)/ 1 tsp dried basil. Preheat oven to 375 degrees. Place tomatoes, garlic, onion, and carrots on baking sheet and drizzle with olive oil, stir to coat. Roast vegetables on middle rack for 20 minutes, stir vegetables and continue roasting another 20-30. Place vegetables in a large pot. Add the broth, water and basil and bring to a boil, then reduce to a simmer for about 10 minutes. Next, puree soup (careful it’s hot!). Pour soup back into pot and add sea salt and fresh ground black pepper to taste. Garnish with fresh cilantro.

 
GRAPE TOMATO, OLIVE, and SPINACH PASTA PDF  | Print |
Healthy Eating
Written by Administrator   

grape_tomato_olive_spinach_pasta
Recipe: 8 ounces uncooked penne pasta /3 tsp olive oil/1/4 tsp crushed red pepper/3 garlic cloves, thinly sliced/2 cups grape tomatoes, halved/1/2 cup vegetable broth/2 tablespoons chopped basil/handful of baby spinach/1/4 tsp sea salt/1/4 tsp freshly ground black pepper. Bring a large saucepan of water to a boil. Add pasta; cook 8 minutes or until al dente Drain, reserving 1/2 cup cooking liquid. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add red pepper and garlic and sauté 30 seconds. Add tomatoes, broth, salt, black pepper, and olives; cook 6 minutes or until tomatoes begin to break down, stirring occasionally. Add pasta and 1/2 cup reserved cooking liquid to pan; simmer 3 minutes. Stir in spinach and basil; cook 2 minutes or until greens wilt. Parmesan optional.

 
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