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Lavender...Can It Help You Sleep?
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lavender_sleep

Lavender has a history of use in folk medicine. Used by traditional healers as a cure for sleeplessness, lavender has been the subject of clinical research. According to the Associated Sleep Society, lavender oil may be effective in relieving mild insomnia, especially in women and young people. Results published in the Journal of Alternative and Complementary Medicine, indicate that lavender oil might treat insomnia when used as an aromatherapy treatment.

 
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