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Three Sleeping Tips!
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First, the body sleeps better when it's cold, so set your thermostat to 68 degrees. If you still sleep poorly, decrease the temperature even more. Second, don't let yourself feel constrained. Instead wear loose-fitting clothing or none at all. Third, limit your exposure to noise and light at least thirty minutes before going to bed. Stay away from your computer and turn off the TV. Try reading a book.