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All fats Are NOT Equal...
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butter

“Good fats” are monounsaturated fats and polyunsaturated fats. These fats found in olive oil, peanut butter, avocado and flaxseed help your heart and cholesterol. Trans fats found in margarine and fried food are unhealthy. Saturated fats such as butter and other dairy products are often best consumed in moderation.

 
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