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Eat Green Without Shocking Your System!
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Making lifestyle changes can be challenging. Here are some tips for practicing a more plant-based diet that are easy to incorporate into your routine.

  • Refrain from eating meat one day per week.
  • Choose non-dairy milk.
  • Try one new vegan or vegetarian recipe per week.
  • Research what vegetables are in season and use them as the side dishes for your meals.
  • Connect with others in your community that similar food values. This will give you a sense of support as well as other great ideas!