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3 Easy Ways to Help Rid Your Body of Toxins!
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Here are some simple things into your diet can help you rid your body of toxins that are damaging to your health. For example, eating rice bran fiber, which is mostly insoluble, and binds to industrial contaminants in the bile. Enjoy it in whole grain brown rice, or mix 1-2 tablespoons of rice bran fiber powder into a beverage with each meal. In a 2010 study, obese people who drank four 8 ounce cups of green tea daily for eight weeks lost 5 1/2 pounds more than the placebo group. It also helps the liver clear toxins from the blood. Taking chlorophyll, which is found in green vegetables helps excrete environmental pollutants. You can take 2 - 4 grams of chlorella pyrenoidosa powder daily, and eat lots of organic spinach, Swiss chard, mustard greens, parsley and cilantro.