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| Volunteering: Good for your Health and Business? |
| Articles - Blog |
| Written by Administrator |
| Monday, 14 November 2011 14:47 |
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What could helping others do for our own well being? Apparently, a lot! You may be surprised to find out that a solid link has been established between doing volunteer work and good health.
Several years ago, an NBC report, put significant emphasis on mental health as well as physical fitness and how the two are closely related. Social interaction can play a huge role. A 10 year study of 2,700 subjects in Wisconsin showed that men who were socially isolated were twice as likely to die of heart disease, cancer and other illness. Many volunteers will tell you that they experience a kind of "helpers high" from their work which seems to override the sense of being a "do gooder." It may be that these people simply enjoy what they do, which in turn affects their immune system in a positive way.
People feel good about helping others. It makes them feel needed and provides a sense of belonging. We all need to feel as if we are a part of something that can make a difference. Even in some small way.
There are a variety of volunteer opportunities in San Luis Obispo County. They range from helping animals, children, seniors, healthcare, the homeless as well as abused women. Find a group whose mission is near and dear to your heart. Offer your time and talents to help in some way and you may be surprised at the many benefits! Call or email us for a list: 805.473.5064 or
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